our Programs
APT Offerings - Off Ice training
APT is the premier full-service performance training center located at the Canton Sportsplex. APT programs include all sports and skill levels from youth to adult and beginner to elite.
Long term development model
We progressively develop our athletes with the appropriate training modalities based on the players age, maturity, and skill level. Our training programs focus on athlete development, injury prevention, nutrition, and recovery methods to create a faster and stronger athlete who will operate efficiently.
Training Variables Include: Strength, Speed, Power, Endurance and Agility
Other Variables: Nutrition, Recovery, Sleep Habits, and Overall Healthy Habits
Performance Training Programs
At APT, Performance Training programs are specifically designed for 3 different age groups. Programs include all sports and skill levels from youth to adult and beginner to elite.
· Performance Training: Ages 14+ – Our Performance Training Program is designed for high school, collegiate and professional athletes. Athletes can choose from a 3 or 4 - Day Training Program.
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Athletic Foundation Ages
11 - 13 - Our Athletic Foundation Program is designed for middle school athletes. Athletes can choose from a 2 or 3 - Day Training Program.
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Youth FUNdamental Ages
8 - 10 - Our Youth Training Program is designed for athletes 8 -10 years old. This program emphasizes body awareness and control that can be utilized in all sports and life.
For More Information: For more information, please log onto our website www.aptstrength.com or email us at info@aptstrength.com
